Journal
Notes from the mat
Practical writing from our teachers on breath, movement and building a practice that fits the life you actually have.
No experience, no flexibility and no special kit required. Here is exactly how a first class at the studio runs, from the door to the final rest.
Breath is the one part of the nervous system you can steer directly. Three simple techniques we teach at the studio, and when to reach for each.
Most home practices fail for the same three reasons. Here is how our teachers help students build one that survives a busy week.
Reading is a good start. Practising is better.
Classes stay small and every level is welcome. Reserve a place and we will confirm within 24 hours.